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 I’m super lazy.  If you’re reading this lazy keto meal idea article, you’re probably  lazy too!  Once I went on the keto diet, I looked up tons of recipes.  I even made a few of them.  But the recipes were time consuming, and I had to be careful of every gram of protein, fat, and carbs in re recipe.   I went on the ketogenic diet to stop thinking about food, but instead my time went into cooking and browsing for new recipes (which is fun, but I wanted to do other things).  Over time, I developed easy meals that satisfied my hunger and did not take a lot of time.  Keep in mind, that lazy keto does not mean “half-assing” the diet.  You still need to keep your carbs low enough to reach the state of ketosis and become a “fat burning machine”.  However, if you don’t want to consume your life with living by strict guidelines lazy keto is the perfect eating habits.  A much more “relaxed” way of dieting.  The best definition...

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners The chances are that you have heard of the ketogenic diet. It is currently one of the most followed diets for weight loss, and its popularity continues to grow both in the United States and beyond. Followers of this diet rave about its simplicity and how the keto lifestyle has helped them lose both body weight and body fat. Additionally, many individuals are adopting the keto diet for a variety of health benefits. Research has shown that high-fat, low-carb diets, such as keto diets, may improve certain conditions, such as diabetes, epilepsy and seizures, and cognitive decline (1-3). The keto diet has also been linked to better blood sugar control, improvements in insulin levels and insulin sensitivity, lower blood pressure and cholesterol, and a decreased risk of heart disease (4-7). Are you curious about the ketogenic diet for weight loss but are not sure where to start?

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The cooking methods you choose affect the nutritional value of the foods you serve. For example, long exposure to heat reduces the overall vitamin content of foods, but increases the availability of some antioxidant phytochemicals. In addition, cooking methods that require added fats or oils tend to add a lot of calories to a meal. Here's a look at several different cooking methods and how they affect the nutrient content of your food. Nutrients Damaged by Heat First, it's good to know which nutrients are more vulnerable to cooking. For the most part, vitamin K and most minerals aren't really affected by temperatures or contact with water, heat, and air. An exception is potassium, which can be lost to cooking liquids. Heat damages vitamins E and C plus most of the B-complex vitamins, except for riboflavin and niacin. Cooking in water will cause vitamin C, most of the B-complex vitamins, and potassium to be damaged or leached into the liquid. Cooking in fat can reduce vitami...